Millets

Millets are a group of small-seeded grains or cereals that belong to the Poaceae family, commonly known as the grass family. These grains are primarily grown for their edible seeds and have been cultivated for thousands of years, particularly in regions with semi-arid and arid climates. Millets are highly nutritious, gluten-free, and offer a range of health benefits, making them an important staple food in many parts of the world.